POMEGRANATE WITH ITS MAGICAL BENEFITS:

 Pomegranate is a blessing full of benefits.It is also called a 'fruit of Heaven '. It’s also mention 3 times in the Holy book of Muslims.

Pomegranate contains vitamin A, Vitamin B and HCL.it also contains potassium.

“Eating one pomegranate gives 28mg of Vitamin C, which is 50% of per human DRI(daily recommended intake).”


Pomegranate is a health promoter;

Pomegranate has several health benefits.it helps to prevent many diseases and also cure them i-e, High blood pressure,high cholesterol level, hyperglycemia and inflammation.

Pomegranate juice is very advantageous.It is a research that Pomegranate juice is very beneficial for the mental health of a fetus. The Health of a child mainly depends on how it has been grown before birth as a fetus.When a fetus faces oxygen and nutrients deficiency harmful for eyesight and growth then pomegranate juice is highly recommended.

Pomegranate is good for diabetic people.it aids to reduce insulin resistance in the body.

It helps to brighten the skin by reducing wrinkles,acne and also prevents sun damage.


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“Vitamin C in pomegranate regulates the production of sebum which is responsible for skin hydration and prevents acne.”


POMEGRANATE HELPFUL TO CURE DEPRESSION:

According to journal of Ethnopharmacology (1998),

“Pomegranate is a natural antidepressant”.


People having depression issues seem to have deficiency of Nitric Oxide in their bodies.In order to produce sufficient level of Nitric Oxide,it needs an amino acid called L-arginine. The thing to notice is that Pomegranate juice gives body benefits of L-arginine by enhancing the production of Nitric Oxide.

This article originally published by Safa Adnan at medium.com , 

https://medium.com/@safaadnan123/pomegranate-promotes-health-c8faba571f2c

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